Usually, when a person has a cut, scrape or scratch their skin will heal quickly if the area is kept clean and infection-free. However, there are more serious wounds, such as a decubitus ulcer (also known as a pressure sore or pressure injury) that require attention from a health care professional to get the healing process on the right track.
Whole, high quality nutrition can improve many aspects of your life, and according to the U.S. Academy of Nutrition and Dietetics, healthful food choices might be able to help with recovery from various wounds by providing the energy, vitamin, mineral and protein requirements necessary to promote healing and aid in the process.
Wound Healing Nutrition Tips
First, remember to plan healthy meals and snacks that include the right amount of foods from the five MyPlate food groups — protein, fruits, vegetables, dairy and grains.
Try to choose vegetables and fruits rich in vitamin C, such as strawberries and spinach. It is also important to get adequate levels of zinc, so also try to pick whole grains and consume protein, such as eggs, meat, dairy or seafood. Remember to always speak with a health care professional before starting any new supplements or diets.
Including enough protein throughout the day can also aid in the healing process. Try to add in a source of protein at each meal or snack. A few examples of protein additions include hard-boiled eggs, Greek yogurt and cottage cheese.
Staying well-hydrated with water or other unsweetened beverages can also help aid in healing a wound.
Also, a nutritionist or registered dietitian might be able to develop an individualized eating plan to promote wound healing. Consider talking about that with a health care professional such as your primary care physician.
*Disclaimer: Any health and wellness content presented is for general informational purposes only. Such content is not intended to replace or serve as a substitute for professional medical advice, diagnosis or treatment.
References
Klemm, Sarah. “Nutrition Tips to Promote Wound Healing.” Academy of Nutrition and Dietetics, 9 Nov. 2021, www.eatright.org/health/wellness/preventing-illness/nutrition-tips-to-promote-wound-healing.
Chang, Sarah, and Kristen Koegel. “Back to Basics: All about Myplate Food Groups.” USDA, 26 Sept. 2017, www.usda.gov/media/blog/2017/09/26/back-basics-all-about-myplate-food-groups#:~:text=As%20the%20MyPlate%20icon%20shows,key%20building%20blocks%2C%20plus%20oils.